Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, whole-wheat, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Crackers, whole-wheat, low salt:
- 14 oz of Crackers, whole-wheat, low salt contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 9.1 times more Vitamin B3, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6, 43 times more Vitamin E and 2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Crackers, whole-wheat, low salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Sodium and 28.9 times more Water than Crackers, whole-wheat, low salt.
- While 14 oz of Crackers, whole-wheat, low salt contain 1.7 times more Calcium, 3 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 7.7 times more Manganese, 2.8 times more Phosphorus, 13.4 times more Selenium and 3.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, whole-wheat, low salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5 times more Sugars than Crackers, whole-wheat, low salt.
- While 14 oz of Crackers, whole-wheat, low salt contain 5.5 times more Energy, 47.8 times more Fat, 27.1 times more Saturated Fat, 7.4 times more Omega 3, 74.9 times more Omega 6, 4.6 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6