Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Crackers, whole-wheat, low salt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Crackers, whole-wheat, low salt
113g
Crackers, whole-wheat, low salt have 5.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Crackers, whole-wheat, low salt?
Canned Red Kidney Beans With Liquids VS Crackers, Whole-wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Crackers, whole-wheat, low salt:
500 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.7 times more Vitamin K than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 1.7 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Crackers, whole-wheat, low salt:
500 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 4.8 times more Potassium, 7.5 times more Sodium, 1.6 times more Zinc and 157.9 times more Water than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 1.4 times more Manganese and 2.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 27.3 times more Sugars, 2.2 times more Fiber and 3.2 times more Protein than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 8.7 times more Fat, 5 times more Saturated Fat, 1.3 times more Omega 3 and 13.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, whole-wheat, low salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6