Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Bread, white, commercially prepared, toasted, low sodium no salt
171g
Bread, white, commercially prepared, toasted, low sodium no salt has 3.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Bread, white, commercially prepared, toasted, low sodium no salt
Canned Red Kidney Beans With Liquids VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 7.2 times more Potassium, 2.5 times more Sodium, 3.3 times more Zinc and 9.3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Canned Red Kidney Beans with Liquids and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Calcium per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Omega 3 and 2.1 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Canned Red Kidney Beans with Liquids and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6 in 500 calories.