Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Bread, white, commercially prepared, toasted, low sodium no salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 3.9 times more Vitamin B1, 5 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 4.1 times more Calcium, 2.7 times more Iron, 1.4 times more Manganese and 1.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 3.6 times more Energy, 11.1 times more Fat, 7.1 times more Saturated Fat, 9.4 times more Omega 6, 3.7 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6