Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Bread, white, commercially prepared, toasted, low sodium no salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.9 times more Vitamin B1, 5 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 4.1 times more Calcium, 2.7 times more Iron, 1.4 times more Manganese and 1.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Copper, Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.6 times more Energy, 11.1 times more Fat, 7.1 times more Saturated Fat, 9.4 times more Omega 6, 3.7 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6