Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frostings, coconut-nut, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frostings, coconut-nut, ready-to-eat:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 11.5 times more Vitamin B9 than Frostings, coconut-nut, ready-to-eat.
- While 14 oz of Frostings, coconut-nut, ready-to-eat contain 54.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frostings, coconut-nut, ready-to-eat:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Sodium, 1.5 times more Zinc and 3.7 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 14 oz of Frostings, coconut-nut, ready-to-eat contain 2.3 times more Manganese and 2.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frostings, coconut-nut, ready-to-eat contain similar levels of Copper per 14 ounces.
- 14 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Fiber and 3.5 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 14 oz of Frostings, coconut-nut, ready-to-eat contain 5.3 times more Energy, 66.7 times more Fat, 69 times more Saturated Fat, 2.6 times more Omega 3, 37 times more Omega 6, 3.6 times more Carbohydrate and 21.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6