Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frostings, coconut-nut, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Frostings, coconut-nut, ready-to-eat:
- 1 pound of Canned Red Kidney Beans with Liquids has 3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 11.5 times more Vitamin B9 than Frostings, coconut-nut, ready-to-eat.
- While 1 lb of Frostings, coconut-nut, ready-to-eat contains 54.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin B5 and Vitamin K per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 pound of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Frostings, coconut-nut, ready-to-eat:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.2 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Sodium, 1.5 times more Zinc and 3.7 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 1 lb of Frostings, coconut-nut, ready-to-eat contains 2.3 times more Manganese and 2.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frostings, coconut-nut, ready-to-eat contain similar levels of Copper per one pound.
- 1 pound of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Fiber and 3.5 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 1 lb of Frostings, coconut-nut, ready-to-eat contains 5.3 times more Energy, 66.7 times more Fat, 69 times more Saturated Fat, 2.6 times more Omega 3, 37 times more Omega 6, 3.6 times more Carbohydrate and 21.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6