Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.6 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 59.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 51.2 times more Sodium and 8.9 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Canned Red Kidney Beans with Liquids and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Energy, 5.1 times more Omega 3, 7.2 times more Fiber and 11.9 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 5.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 14 ounces.