Comparing Nutrients in 5 ounces Canned Red Kidney Beans with Liquids VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	3%	5%	92%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	3.96% 115kcal	2.54% 73.7kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.24% 0.078g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	13.5% 17.5g	130g per day for Men 19-50 years
Sugars	3.6% 2.62g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.95% 6.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.7g	g per day for Men 19-50 years
Sucrose	% 2.62g	% 3.46g	g per day for Men 19-50 years
Fiber	16% 6.1g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	5.78% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.38% 0.7mg	2.54% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.18mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	74.5% 67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	1.06% 1.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	4.1% 41mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	6% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	10% 42.5mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 150mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	7.67% 261mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	24% 363mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3% 111g	3.3% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• 5 ounces of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.6 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 59.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 51.2 times more Sodium and 8.9 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• Both Canned Red Kidney Beans with Liquids and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Water per five ounces.
• 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Energy, 5.1 times more Omega 3, 7.2 times more Fiber and 11.9 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 5.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Red Kidney Beans Solids and Liquids as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 6 in five ounces.