Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Ginger Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Ginger Root:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B9 and 41 times more Vitamin K than Ginger Root.
- While 14 oz of Raw Ginger Root contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Ginger Root have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Ginger Root:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Selenium, 19.7 times more Sodium and 1.8 times more Zinc than Ginger Root.
- While 14 oz of Raw Ginger Root contain 1.5 times more Copper, 1.4 times more Magnesium and 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Ginger Root contain similar levels of Water per 14 ounces.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3, 2.2 times more Fiber and 2.9 times more Protein than Ginger Root.
- Both Canned Red Kidney Beans with Liquids and Ginger Root offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 14 ounces.