Canned Red Kidney Beans With Liquids VS Ginger Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Ginger Root?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Ginger Root:
- 300 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 40.5 times more Vitamin K than Ginger Root.
- While 300 kcal of Raw Ginger Root contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 6.3 times more Vitamin C and 13.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 300 calories of Ginger Root have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Ginger Root:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Selenium, 19.4 times more Sodium and 1.8 times more Zinc than Ginger Root.
- While 300 kcal of Raw Ginger Root contain 1.6 times more Copper, 1.5 times more Magnesium and 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Ginger Root contain similar levels of Water per 300 calories.
- 300 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Ginger Root.
- Both Canned Red Kidney Beans with Liquids and Ginger Root offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 300 calories.