Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Leeks:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain more Vitamin A, 1.4 times more Vitamin B6, 5.3 times more Vitamin C, 25 times more Vitamin E and 6.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Leeks provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Leeks:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Copper, 2.1 times more Magnesium, 6.2 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium, 25.6 times more Sodium and 10.3 times more Zinc than Boiled Leeks.
- Both Canned Red Kidney Beans with Liquids and Boiled Leeks contain similar levels of Calcium, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Energy, 1.9 times more Carbohydrate, 4.3 times more Fiber and 6.4 times more Protein than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 1.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Leeks offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Leeks provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 14 ounces.