Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sprouted Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Sprouted Lentils:
- 14 oz of Raw Sprouted Lentils contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Sprouted Lentils:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Selenium and 23.3 times more Sodium than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 2.4 times more Copper, 2.6 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sprouted Lentils contain similar levels of Calcium, Magnesium and Potassium per 14 ounces.
- 14 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.