Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sprouted Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Sprouted Lentils:
- 5 oz of Raw Sprouted Lentils contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Sprouted Lentils:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Selenium and 23.3 times more Sodium than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 2.4 times more Copper, 2.6 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sprouted Lentils contain similar levels of Calcium, Magnesium and Potassium per five ounces.
- 5 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in five ounces.