Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Sprouted Lentils
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Sprouted Lentils
472g
Raw Sprouted Lentils have 1.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Sprouted Lentils?
Canned Red Kidney Beans With Liquids VS Sprouted Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Sprouted Lentils?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Sprouted Lentils:
500 kcal of Raw Sprouted Lentils contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 15.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Sprouted Lentils:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 2.4 times more Selenium, 30.5 times more Sodium and 1.5 times more Water than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 1.8 times more Copper, 2 times more Iron, 1.3 times more Manganese and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sprouted Lentils contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3 than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 500 calories.