Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Leeks:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Leeks.
- While 14 oz of Raw Leeks contain more Vitamin A, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, 15 times more Vitamin C, 46 times more Vitamin E and 11.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Leeks provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Leeks:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Copper, 3 times more Phosphorus, 1.4 times more Potassium, 12.8 times more Sodium and 5.2 times more Zinc than Leeks.
- While 14 oz of Raw Leeks contain 2 times more Calcium, 1.7 times more Iron and 1.7 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Leeks contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Energy, 2.4 times more Fiber and 3.5 times more Protein than Leeks.
- While 14 oz of Raw Leeks contain 1.9 times more Omega 3 and 2.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Leeks offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.