Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Lotus Root:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Lotus Root.
- While 14 oz of Raw Lotus Root contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 55 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Lotus Root:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Magnesium, 1.6 times more Selenium, 6.4 times more Sodium and 1.6 times more Zinc than Lotus Root.
- While 14 oz of Raw Lotus Root contain 1.6 times more Calcium, 1.7 times more Copper and 2.1 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lotus Root contain similar levels of Iron, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 8.5 times more Omega 3 and 2 times more Protein than Lotus Root.
- Both Canned Red Kidney Beans with Liquids and Lotus Root offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Lotus Root provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 14 ounces.