Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Lotus Root per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Lotus Root:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Lotus Root.
- While 100 g of Raw Lotus Root contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 55 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Lotus Root:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Magnesium, 1.6 times more Selenium, 6.4 times more Sodium and 1.6 times more Zinc than Lotus Root.
- While 100 g of Raw Lotus Root contain 1.6 times more Calcium, 1.7 times more Copper and 2.1 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lotus Root contain similar levels of Iron, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 8.5 times more Omega 3 and 2 times more Protein than Lotus Root.
- Both Canned Red Kidney Beans with Liquids and Lotus Root offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Lotus Root provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 100 grams.