Canned Red Kidney Beans With Liquids VS Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Lotus Root?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Lotus Root:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B9 than Lotus Root.
- While 100 kcal of Raw Lotus Root contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 60.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lotus Root provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Lotus Root:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Selenium, 5.8 times more Sodium and 1.5 times more Zinc than Lotus Root.
- While 100 kcal of Raw Lotus Root contain 1.7 times more Calcium, 1.9 times more Copper and 2.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lotus Root contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per 100 calories.
- 100 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 7.8 times more Omega 3 and 1.8 times more Protein than Lotus Root.
- While 100 kcal of Raw Lotus Root contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lotus Root offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Lotus Root provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 100 calories.