Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Mangos per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Mangos:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Mangos.
- While 14 oz of Raw Mangos contain more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 45.5 times more Vitamin C and 45 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Mangos provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Mangos:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 1.3 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 7.6 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 256 times more Sodium and 6.9 times more Zinc than Mangos.
- Both Canned Red Kidney Beans with Liquids and Mangos contain similar levels of Water per 14 ounces.
- 14 ounces of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, 2.7 times more Fiber and 6.4 times more Protein than Mangos.
- While 14 oz of Raw Mangos contain 7.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Mangos offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Mangos provide inadequate amounts of Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mangos provide inadequate amounts of Omega 6 in 14 ounces.