Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Mangos per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Mangos:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Mangos.
- While 7 oz of Raw Mangos contain more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 45.5 times more Vitamin C and 45 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Mangos provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Mangos:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 1.3 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 7.6 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 256 times more Sodium and 6.9 times more Zinc than Mangos.
- Both Canned Red Kidney Beans with Liquids and Mangos contain similar levels of Water per seven ounces.
- 7 ounces of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, 2.7 times more Fiber and 6.4 times more Protein than Mangos.
- While 7 oz of Raw Mangos contain 7.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Mangos offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Mangos provide inadequate amounts of Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mangos provide inadequate amounts of Omega 6 in seven ounces.