Nutrient Comparison: Mangos VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Mangos versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mangos vs Royal Red Kidney Beans:
- 7 ounces of Mangos have more Vitamin A and 8.1 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 13.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B5, 3.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Mangos.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Mangos as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mangos vs Royal Red Kidney Beans:
- 7 ounces of Mangos have 7 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 11.9 times more Calcium, 9 times more Copper, 54.4 times more Iron, 13.8 times more Magnesium, 17.6 times more Manganese, 29 times more Phosphorus, 8 times more Potassium, 5.3 times more Selenium and 29.6 times more Zinc than Raw Mangos.
- 7 ounces of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 5.5 times more Energy, 3 times more Omega 3, 3.9 times more Carbohydrate, 15.6 times more Fiber and 30.9 times more Protein than Raw Mangos.
- 7 ounces of Mangos provide inadequate amounts of Protein
- Both Raw Mangos as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.