Comparing Nutrients in 100 calories MangosVS Royal Red Kidney Beans
Weight per 100 calories
Mangos
167g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 5.5 times more energy per unit of mass than Raw Mangos, which is high in comparison to other foods. Mangos having low energy density.
Discover which food has more nutrients per 100 calories - Mangos or Royal Red Kidney Beans?
Mangos VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangos or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Mangos vs Royal Red Kidney Beans:
100 calories of Mangos have more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 44.4 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Mangos.
Both Mangos and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mangos as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangos vs Royal Red Kidney Beans:
100 calories of Mangos have 38.5 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Calcium, 1.6 times more Copper, 9.9 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Zinc than Raw Mangos.
100 calories of Mangos lack sufficient amounts of Calcium and Zinc
Both Raw Mangos as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mangos have 1.8 times more Omega 3 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Fiber and 5.6 times more Protein than Raw Mangos.
Both Mangos and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Mangos as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.