Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Tofu Mayonnaise:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 120 times more Vitamin E and 13 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tofu Mayonnaise provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Tofu Mayonnaise:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Copper, 4.6 times more Iron, 2.2 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 1.8 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Selenium and 3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Carbohydrate, 2.2 times more Sugars and 3.9 times more Fiber than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 4 times more Energy, 88.3 times more Fat, 23.4 times more Saturated Fat, 40 times more Omega 3 and 175.1 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tofu Mayonnaise offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6