Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Tofu Mayonnaise
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Tofu Mayonnaise
155g
Mayonnaise made with Tofu has 4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Tofu Mayonnaise?
Canned Red Kidney Beans With Liquids VS Tofu Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Tofu Mayonnaise?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Tofu Mayonnaise:
500 calories of Canned Red Kidney Beans with Liquids have 8.4 times more Vitamin B1, 6.7 times more Vitamin B2, 21.8 times more Vitamin B3, 4.2 times more Vitamin B5, 15.9 times more Vitamin B6 and 11.4 times more Vitamin B9 than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 30.2 times more Vitamin E and 3.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Tofu Mayonnaise:
500 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 6.5 times more Copper, 18.4 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 8.6 times more Phosphorus, 15.7 times more Potassium, 2.7 times more Selenium, 1.3 times more Sodium, 6.2 times more Zinc and 5.5 times more Water than Tofu Mayonnaise.
500 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 19.3 times more Carbohydrate, 8.7 times more Sugars, 15.5 times more Fiber and 3.5 times more Protein than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 22.2 times more Fat, 5.9 times more Saturated Fat, 10.1 times more Omega 3 and 44 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tofu Mayonnaise offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber