Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Brazilnuts:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.8 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 282.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Brazilnuts:
- 14 ounces of Canned Red Kidney Beans with Liquids have 85.3 times more Sodium and 22.8 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.5 times more Calcium, 11.9 times more Copper, 1.9 times more Iron, 12.5 times more Magnesium, 4.2 times more Manganese, 6.8 times more Phosphorus, 2.5 times more Potassium, 1742.7 times more Selenium and 6.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.1 times more Energy, 186.4 times more Fat, 129.1 times more Saturated Fat, 293.5 times more Omega 6, 1.3 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6