Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Brazilnuts
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Brazilnuts
76g
Dried Brazilnuts have 8.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Brazilnuts?
Canned Red Kidney Beans With Liquids VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Brazilnuts:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 15.6 times more Vitamin B2, 13.6 times more Vitamin B3, 5.7 times more Vitamin B5, 6.4 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 34.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Brazilnuts:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 4.2 times more Iron, 1.9 times more Manganese, 3.2 times more Potassium, 694.3 times more Sodium, 1.2 times more Zinc and 185.5 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Copper, 1.5 times more Magnesium and 214.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Brazilnuts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 11.5 times more Omega 3, 10.3 times more Carbohydrate, 6.5 times more Sugars, 4.7 times more Fiber and 3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 22.9 times more Fat, 15.9 times more Saturated Fat and 36.1 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate