Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pinyon Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Pinyon Pine Nuts:
- 14 oz of Dried Pinyon Pine Nuts contain 11.7 times more Vitamin B1, 3.3 times more Vitamin B2, 8.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Pinyon Pine Nuts:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 3 times more Phosphorus, 3.6 times more Sodium and 13.2 times more Water than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 7 times more Copper, 2.4 times more Iron, 7.8 times more Magnesium, 14.9 times more Manganese, 2.4 times more Potassium and 6.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pinyon Pine Nuts contain 7.8 times more Energy, 169.4 times more Fat, 75 times more Saturated Fat, 15.4 times more Omega 3, 299.8 times more Omega 6, 1.3 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6