Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Pinyon Pine Nuts
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Pinyon Pine Nuts
79.5g
Dried Pinyon Pine Nuts have 7.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pinyon Pine Nuts?
Canned Red Kidney Beans With Liquids VS Pinyon Pine Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pinyon Pine Nuts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Pinyon Pine Nuts:
500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B2, 4.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pinyon Pine Nuts.
While 500 kcal of Dried Pinyon Pine Nuts contain 1.5 times more Vitamin B1 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pinyon Pine Nuts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Pinyon Pine Nuts:
500 calories of Canned Red Kidney Beans with Liquids have 28.1 times more Calcium, 3.2 times more Iron, 23.5 times more Phosphorus, 3.2 times more Potassium, 27.6 times more Sodium and 102.6 times more Water than Pinyon Pine Nuts.
While 500 kcal of Dried Pinyon Pine Nuts contain 1.9 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pinyon Pine Nuts contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 6 times more Carbohydrate, 3.1 times more Fiber and 3.5 times more Protein than Pinyon Pine Nuts.
While 500 kcal of Dried Pinyon Pine Nuts contain 21.8 times more Fat, 9.7 times more Saturated Fat, 2 times more Omega 3 and 38.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pinyon Pine Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6