Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Okra:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2 than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 20.4 times more Vitamin C and 9.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Okra provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Okra:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 4.5 times more Iron, 3.3 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 42.7 times more Sodium and 1.4 times more Zinc than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 2.7 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Okra contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.7 times more Energy, 51 times more Omega 3, 3.3 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Boiled Okra provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in 14 ounces.