Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Okra
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Okra
2273g
Canned Red Kidney Beans with Liquids have 3.7 times more energy per 100g than Boiled Okra. It has average energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Okra?
Canned Red Kidney Beans With Liquids VS Boiled Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Okra?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Okra:
500 kcal of Boiled and Drained Okra contain more Vitamin A, 4.6 times more Vitamin B1, 3 times more Vitamin B2, 6.5 times more Vitamin B3, 6 times more Vitamin B5, 8.6 times more Vitamin B6, 7.4 times more Vitamin B9, 75 times more Vitamin C, 49.7 times more Vitamin E and 35.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Okra:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Iron and 11.6 times more Sodium than Boiled Okra.
While 500 kcal of Boiled and Drained Okra contain 9.8 times more Calcium, 2.1 times more Copper, 4.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Potassium, 1.3 times more Selenium, 2.6 times more Zinc and 4.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Okra contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 13.9 times more Omega 3 than Boiled Okra.
While 500 kcal of Boiled and Drained Okra contain 4.8 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Okra offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Okra provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in 500 calories.