Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Orange Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frozen Orange Juice Concentrate:
- 14 ounces of Canned Red Kidney Beans with Liquids have 10.3 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.6 times more Vitamin B5, 3.3 times more Vitamin B6, 3.3 times more Vitamin B9, 181 times more Vitamin C and 30 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frozen Orange Juice Concentrate:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Copper, 3.8 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium, 36.6 times more Sodium, 3.9 times more Zinc and 1.3 times more Water than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 1.3 times more Calcium and 2.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Orange Juice Concentrate contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3 times more Omega 3, 4.3 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 1.8 times more Energy, 2.4 times more Carbohydrate, 16 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in 14 ounces.