Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Frozen Orange Juice Concentrate
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Frozen Orange Juice Concentrate
338g
Frozen Orange Juice Concentrate has 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Orange Juice Concentrate?
Canned Red Kidney Beans With Liquids VS Frozen Orange Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Frozen Orange Juice Concentrate:
500 calories of Canned Red Kidney Beans with Liquids have 18.7 times more Vitamin K than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 99.1 times more Vitamin C and 16.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
500 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Frozen Orange Juice Concentrate:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 4.6 times more Copper, 6.9 times more Iron, 1.6 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 5 times more Selenium, 66.8 times more Sodium, 7.1 times more Zinc and 2.4 times more Water than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 5.5 times more Omega 3, 7.9 times more Fiber and 4 times more Protein than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 1.3 times more Carbohydrate, 8.8 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in 500 calories.