Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Green Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Green Sweet Peppers with Liquids:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 14 oz of Canned Green Sweet Peppers Solids and Liquids contain 2.2 times more Vitamin B6 and 58.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Green Sweet Peppers with Liquids:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Selenium and 3.4 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 14 oz of Canned Green Sweet Peppers Solids and Liquids contain 1.4 times more Calcium and 5.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Green Sweet Peppers with Liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.5 times more Energy, 3.4 times more Omega 3, 3.8 times more Carbohydrate, 3.6 times more Fiber and 6.5 times more Protein than Canned Green Sweet Peppers with Liquids.
- 14 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.