Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Canned Green Sweet Peppers with Liquids
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Canned Green Sweet Peppers with Liquids
1667g
Canned Red Kidney Beans with Liquids have 4.5 times more energy per 100g than Canned Green Sweet Peppers with Liquids. It has average energy density when compared to other foods. Canned Green Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Green Sweet Peppers with Liquids?
Canned Red Kidney Beans With Liquids VS Canned Green Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Green Sweet Peppers with Liquids:
300 kcal of Canned Green Sweet Peppers Solids and Liquids contain more Vitamin A, 2 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 10 times more Vitamin B6, 3.1 times more Vitamin B9 and 261.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Green Sweet Peppers with Liquids:
300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 6.4 times more Calcium, 4 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2.5 times more Potassium, 24.1 times more Sodium, 1.3 times more Zinc and 5.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Green Sweet Peppers with Liquids contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Protein than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 1.3 times more Omega 3, 7.9 times more Omega 6 and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6