Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Chopped Red Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Frozen Chopped Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.2 times more Vitamin K than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 14 oz of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 51.5 times more Vitamin C and 54 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 8.2 times more Phosphorus, 3.6 times more Potassium, 5.5 times more Selenium and 12.4 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Chopped Red Sweet Peppers with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Energy, 5.7 times more Omega 3, 4.5 times more Carbohydrate, 5.4 times more Fiber and 5.5 times more Protein than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 14 oz of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 1.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.