Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cooked Frozen Chopped Red Sweet Peppers with Salt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cooked Frozen Chopped Red Sweet Peppers with Salt
3125g
Canned Red Kidney Beans with Liquids have 5.1 times more energy per 100g than Cooked Frozen Chopped Red Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Canned Red Kidney Beans With Liquids VS Cooked Frozen Chopped Red Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
500 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.1 times more Vitamin B3, 6.8 times more Vitamin B6, 2.2 times more Vitamin B9, 260.7 times more Vitamin C, 273.4 times more Vitamin E and 4.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Chopped Red Sweet Peppers with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Phosphorus and 2.4 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 1.4 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium, 4.7 times more Sodium and 6.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Chopped Red Sweet Peppers with Salt contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 5.5 times more Omega 6 and 7.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Chopped Red Sweet Peppers with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6