Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6 and 16.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Selenium, 64 times more Sodium and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper and 1.5 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3, 2 times more Sugars, 2.4 times more Fiber and 2.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.