Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Potato Skin:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.3 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 6.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Potato Skin:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Phosphorus, 3.7 times more Selenium, 18.3 times more Sodium and 1.4 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.6 times more Calcium, 6 times more Copper, 4.9 times more Iron, 4.6 times more Manganese and 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Potato Skin contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Boiled Potato Skin.
- Both Canned Red Kidney Beans with Liquids and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 14 ounces.