Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Boiled Potato Skin:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.3 times more Vitamin B9 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 6.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Boiled Potato Skin:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Phosphorus, 3.7 times more Selenium, 18.3 times more Sodium and 1.4 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.6 times more Calcium, 6 times more Copper, 4.9 times more Iron, 4.6 times more Manganese and 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Potato Skin contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Boiled Potato Skin.
- Both Canned Red Kidney Beans with Liquids and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in five ounces.