Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Prune Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Prune Juice:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.6 times more Vitamin B1, 1.2 times more Vitamin B5, more Vitamin B9 and 1.2 times more Vitamin K than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Prune Juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Prune Juice:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Selenium, 64 times more Sodium and 3 times more Zinc than Canned Prune Juice.
- Both Canned Red Kidney Beans with Liquids and Canned Prune Juice contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, 4.3 times more Fiber and 8.6 times more Protein than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 8.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Prune Juice provide inadequate amounts of Omega 6 in 14 ounces.