Canned Red Kidney Beans With Liquids VS Canned Prune Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Prune Juice?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Prune Juice:
- 500 calories of Canned Red Kidney Beans with Liquids have 5.8 times more Vitamin B1 and more Vitamin B9 than Canned Prune Juice.
- While 500 kcal of Canned Prune Juice contain 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 5.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Prune Juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 500 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Prune Juice:
- 500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Selenium, 56.1 times more Sodium and 2.6 times more Zinc than Canned Prune Juice.
- Both Canned Red Kidney Beans with Liquids and Canned Prune Juice contain similar levels of Iron, Potassium and Water per 500 calories.
- 500 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 3.8 times more Fiber and 7.5 times more Protein than Canned Prune Juice.
- While 500 kcal of Canned Prune Juice contain 1.3 times more Carbohydrate and 10.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Prune Juice offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Prune Juice provide inadequate amounts of Omega 6 in 500 calories.