Comparing Nutrients in 500 calories Canned Prune JuiceVS Royal Red Kidney Beans
Weight per 500 calories
Canned Prune Juice
704g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 4.6 times more energy per unit of mass than Canned Prune Juice, which is high in comparison to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 500 calories - Canned Prune Juice or Royal Red Kidney Beans?
Canned Prune Juice VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Prune Juice or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Prune Juice vs Royal Red Kidney Beans:
500 calories of Canned Prune Juice have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.2 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin B9 than Canned Prune Juice.
500 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Prune Juice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Prune Juice vs Royal Red Kidney Beans:
500 calories of Canned Prune Juice have 31.6 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus and 2.7 times more Zinc than Canned Prune Juice.
Both Canned Prune Juice and Royal Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Canned Prune Juice as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Prune Juice have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 5.4 times more Fiber and 9 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
Both Canned Prune Juice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.