Nutrient Comparison: Canned Prune Juice VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Prune Juice versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Prune Juice vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 24.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 7.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B9 than Canned Prune Juice.
- Both Canned Prune Juice and Royal Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Prune Juice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Prune Juice vs Royal Red Kidney Beans:
- 7 ounces of Canned Prune Juice have 6.8 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 10.9 times more Calcium, 14.7 times more Copper, 7.4 times more Iron, 9.9 times more Magnesium, 7.3 times more Manganese, 16.2 times more Phosphorus, 4.9 times more Potassium, 5.3 times more Selenium and 12.7 times more Zinc than Canned Prune Juice.
- 7 ounces of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 4.6 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 24.9 times more Fiber and 41.5 times more Protein than Canned Prune Juice.
- 7 ounces of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Prune Juice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.