Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Purslane:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain more Vitamin A, 1.3 times more Vitamin B2 and 13.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Purslane provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Purslane:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 1.6 times more Iron, 2.9 times more Phosphorus, 1.2 times more Selenium, 5.8 times more Sodium and 3.6 times more Zinc than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain 2.7 times more Calcium, 2.2 times more Magnesium and 1.9 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Purslane contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.5 times more Energy, 4.2 times more Carbohydrate and 3.5 times more Protein than Boiled Purslane.
- 14 ounces of Boiled Purslane provide inadequate amounts of Energy