Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Purslane
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Purslane
2778g
Canned Red Kidney Beans with Liquids have 4.5 times more energy per 100g than Boiled Purslane. It has average energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Purslane?
Canned Red Kidney Beans With Liquids VS Boiled Purslane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Purslane?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Purslane:
500 kcal of Boiled and Drained Purslane contain more Vitamin A, 1.3 times more Vitamin B1, 6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 59.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Purslane provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Purslane:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Sodium than Boiled Purslane.
While 500 kcal of Boiled and Drained Purslane contain 12.1 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 10.1 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 8.4 times more Potassium, 3.7 times more Selenium and 5.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Purslane contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Purslane contain 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Purslane offer comparable quantities of Energy and Carbohydrate per 500 calories.