Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Reduced Fat Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Canned Red Kidney Beans with Liquids have 8.8 times more Vitamin B1, 8.4 times more Vitamin B2, 5.3 times more Vitamin B3, more Vitamin B5, 1.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 214 times more Vitamin E and 3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 7.7 times more Copper, 5 times more Iron, 7.5 times more Magnesium, 10 times more Manganese, 8.8 times more Phosphorus, 2.9 times more Potassium and 10.3 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 1.5 times more Selenium and 3.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per 14 ounces.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Carbohydrate, more Fiber and 13.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 1.3 times more Energy, 18.6 times more Fat, 6.7 times more Saturated Fat, 9 times more Omega 3, 33.4 times more Omega 6, 5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein