Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Reduced Fat Commercial Italian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Reduced Fat Commercial Italian Salad Dressing:
- 1 pound of Canned Red Kidney Beans with Liquids has 8.8 times more Vitamin B1, 8.4 times more Vitamin B2, 5.3 times more Vitamin B3, more Vitamin B5, 1.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
- While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 214 times more Vitamin E and 3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 pound of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Reduced Fat Commercial Italian Salad Dressing:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Calcium, 7.7 times more Copper, 5 times more Iron, 7.5 times more Magnesium, 10 times more Manganese, 8.8 times more Phosphorus, 2.9 times more Potassium and 10.3 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 1.5 times more Selenium and 3.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per one pound.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Carbohydrate, more Fiber and 13.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 1.3 times more Energy, 18.6 times more Fat, 6.7 times more Saturated Fat, 9 times more Omega 3, 33.4 times more Omega 6, 5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 pound of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein