Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Reduced Fat Commercial Italian Salad Dressing
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Reduced Fat Commercial Italian Salad Dressing
294g
Reduced Fat Commercial Italian Salad Dressing has 1.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Reduced Fat Commercial Italian Salad Dressing?
Canned Red Kidney Beans With Liquids VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Canned Red Kidney Beans with Liquids have 11.1 times more Vitamin B1, 10.5 times more Vitamin B2, 6.6 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 169.9 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 9.7 times more Copper, 6.3 times more Iron, 9.4 times more Magnesium, 12.6 times more Manganese, 11.1 times more Phosphorus, 3.6 times more Potassium, 13 times more Zinc and 1.2 times more Water than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 2.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Selenium per 300 calories.
300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Carbohydrate, more Fiber and 16.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 14.7 times more Fat, 5.3 times more Saturated Fat, 7.1 times more Omega 3, 26.6 times more Omega 6, 3.9 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein