Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Breadfruit Seeds:
- 14 oz of Boiled Breadfruit Seeds contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 10.7 times more Vitamin B3, 6.3 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Breadfruit Seeds:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Iron, 2.2 times more Manganese, 11.1 times more Sodium and 1.3 times more Water than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 2.1 times more Calcium, 7.3 times more Copper, 1.7 times more Magnesium, 3.4 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Breadfruit Seeds contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Breadfruit Seeds contain 2.1 times more Energy, 6.4 times more Fat, 5.5 times more Omega 3, 11.3 times more Omega 6 and 2.2 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Breadfruit Seeds offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6